Avoidance Only Delays Your Healing

TamarsVoiceVictimtoSurvivor

I was in a training for sexual assault victim advocate training and the trainer emphasized that sexual assault can lead to PTSD. She continued to explain that sometimes with traumatic events people tend to push things down and not deal with them, but the things that happen in our pasts are always there, lurking if not addressed. The analogy that I visualized was like a beach ball that you are trying to hold under water. Sometimes pushing the ball down seems to make us feel better even though it is a strenuous process. You can push it down, continuously but it always eventually slips and  manages to pop right back up from underwater. This is similar to the issues that we push down it’s hard to hide the traumatic events that happen to us but we think that it is easier to push it down. However, no matter how hard…

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