Mental health is such an important, if not vital, aspect of us – as humans we need to take care of ourselves – our wellbeing is so so important. Though I know at times it can be ridiculously lonely, and terrifying in this big old world – so if you want to share your own experiences (be it mental health related or not) then please do get in contact!

Please do keep in mind that I am not a healthcare professional, and I will not be able to give you advice.

If you feel at immediate risk to yourself or to/from others please contact the appropriate emergency services or your crisis team. 

If you wish to seek support or guidance I have listed a few websites and contacts here. 

For any media/press/reviews/request enquiries please use the above form.