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Tag: Anxiety

October 10, 2019October 11, 2019Ella Robson

World Mental Health Day

October 16, 2016October 16, 2016Ella Robson

Crawling through mental illness

October 10, 2016October 10, 2016Ella Robson

Trauma and Psychological First Aid (World Mental Health Day)

August 31, 2016August 31, 2016Ella Robson

When doctors make assumptions

August 23, 2016August 23, 2016Ella Robson

Reflections of my admission to a mental health ward

August 17, 2016August 17, 2016Ella Robson

How do I ask the crisis team for help?

August 7, 2016August 7, 2016Ella Robson

How I’m really feeling

July 26, 2016July 26, 2016Ella Robson

A tough, tough, tough week

July 14, 2016July 14, 2016Ella Robson

Having a Panic Attack at Work

July 12, 2016July 12, 2016Ella Robson

Feeling wired

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Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky
Reading in the sunshine earlier today. #ChristmasEve #Relax #Rest #Recover #Sunshine #Spain #Christmas #Sun #FreshAir #bluesky

Adventures and Exploring Anxiety Campaigns Change Coping Strategies Creativity and Mental Health Crisis Management Dearest Someone Depression Developing Self-Awareness Dissociation Eating and Mental Health Events / Reviews / Features Mental Health at Work Mental Health in the Media Mental Health Services Music and Recovery Personal Experience Personal Experience and Updates Post-traumatic Stress Disorder (PTSD) Reblogged Posts Recovery Self-care Sleep Stigma Suicide Prevention Supporting Someone with Mental Illness Therapy Trauma Wellbeing
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  • Ella Robson

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