Dearest Someone,

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Category: Suicide Prevention

October 10, 2016April 4, 2020Dearest Someone

Trauma and Psychological First Aid (World Mental Health Day)

August 23, 2016April 4, 2020Dearest Someone

Reflections of my admission to a mental health ward

August 17, 2016April 4, 2020Dearest Someone

How do I ask the crisis team for help?

July 26, 2016July 26, 2016Dearest Someone

A tough, tough, tough week

June 25, 2016June 28, 2016Dearest Someone

Asking for help, accepting help

May 6, 2016April 4, 2020Dearest Someone

The ups and downs of mental illness

February 23, 2016February 23, 2016Dearest Someone

Am I having a mental health crisis?

February 4, 2016April 4, 2020Dearest Someone

#TimeToTalk

September 17, 2015March 27, 2016Dearest Someone

I don’t want my monster

September 14, 2015December 13, 2015Dearest Someone

Demi Lovato – mental health advocacy and being CONFIDENT

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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