Dearest Someone,

writing through chaos

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Category: Suicide Prevention

October 10, 2016April 4, 2020Ella

Trauma and Psychological First Aid (World Mental Health Day)

August 23, 2016April 4, 2020Ella

Reflections of my admission to a mental health ward

August 17, 2016April 4, 2020Ella

How do I ask the crisis team for help?

July 26, 2016July 26, 2016Ella

A tough, tough, tough week

June 25, 2016June 28, 2016Ella

Asking for help, accepting help

May 6, 2016April 4, 2020Ella

The ups and downs of mental illness

February 23, 2016February 23, 2016Ella

Am I having a mental health crisis?

February 4, 2016April 4, 2020Ella

#TimeToTalk

September 17, 2015March 27, 2016Ella

I don’t want my monster

September 14, 2015December 13, 2015Ella

Demi Lovato – mental health advocacy and being CONFIDENT

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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