Dearest Someone,

writing through chaos

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Category: Sleep

March 25, 2016March 29, 2016Dearest Someone

Dealing with your mental health throughout long weekends

February 15, 2016April 4, 2020Dearest Someone

Tidy room, tidy mind

January 24, 2016January 24, 2016Dearest Someone

I can’t remember what normal sleep feels like

November 29, 2015December 21, 2015Dearest Someone

Home for the weekend

November 12, 2015December 21, 2015Dearest Someone

My experience of post-traumatic stress disorder (PTSD)

November 6, 2015December 21, 2015Dearest Someone

An evening off from it all

November 1, 2015March 28, 2016Dearest Someone

#SelfCareSunday

October 2, 2015March 27, 2016Dearest Someone

Dealing with mental illness when moving into a house share

September 17, 2015December 21, 2015Dearest Someone

A walk by the sea will bring you better sleep

June 17, 2015December 21, 2015Dearest Someone

Where’s sleep on your to-do list?!

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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