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Tag: Stigma

May 1, 2017April 4, 2020Ella

Avoiding things in fear of feeling inadequate

April 26, 2017April 4, 2020Ella

Why write?

February 24, 2017February 24, 2017Ella

Different people, different opinions

February 2, 2017February 2, 2017Ella

A supportive online community #TimeToTalk 2017

October 10, 2016April 4, 2020Ella

Trauma and Psychological First Aid (World Mental Health Day)

August 31, 2016August 31, 2016Ella

When doctors make assumptions

August 15, 2016April 4, 2020Ella

Off the Scale

June 28, 2016June 28, 2016Ella

Feeling overwhelmed

June 13, 2016April 4, 2020Ella

Seeking support and not feeling ashamed of vulnerability

June 8, 2016June 8, 2016Ella

Talking to your GP about mental health

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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