Dearest Someone,

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Category: Coping Strategies

November 10, 2016November 10, 2016Dearest Someone

Recharging my batteries

August 23, 2016April 4, 2020Dearest Someone

Reflections of my admission to a mental health ward

August 1, 2016August 1, 2016Dearest Someone

I don’t want to feel it all

May 6, 2016April 4, 2020Dearest Someone

The ups and downs of mental illness

April 23, 2016April 4, 2020Dearest Someone

The importance of practising self-care

March 26, 2016March 28, 2016Dearest Someone

Free your mind with fresh air

March 11, 2016March 11, 2016Dearest Someone

Blocking things out with food

December 30, 2015December 30, 2015Dearest Someone

DOT-TO-DOT: a tool for improving mood?

December 27, 2015May 28, 2020Dearest Someone

The last Sunday of 2015

December 24, 2015December 24, 2015Dearest Someone

Mental health helplines & support this Christmas

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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