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Category: Eating and Mental Health

March 26, 2016March 28, 2016Ella

Free your mind with fresh air

March 20, 2016March 20, 2016Ella

New Beginnings

March 11, 2016March 11, 2016Ella

Blocking things out with food

October 22, 2015December 13, 2015Ella

Oh please be brave

October 14, 2015December 13, 2015Ella

Shared Rooms In Psychiatric Wards Do Not Work (Reblog)

October 13, 2015October 13, 2015Ella

Bye bye bad habits (maybe)

October 12, 2015March 27, 2016Ella

Silence is louder than words

October 2, 2015March 27, 2016Ella

Dealing with mental illness when moving into a house share

September 27, 2015December 13, 2015Ella

Spotlight on online mental health resources: HealthyPlace.com

September 17, 2015March 27, 2016Ella

I don’t want my monster

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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