Dearest Someone,

writing through chaos

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Category: Developing Self-Awareness

September 3, 2018September 3, 2018Ella Robson

Chaos is alright

June 24, 2017June 24, 2017Ella Robson

Moving on from things that have ‘defined’ you

May 1, 2017May 1, 2017Ella Robson

Avoiding things in fear of feeling inadequate

November 23, 2016November 23, 2016Ella Robson

Struggling to identify emotions

August 10, 2016August 10, 2016Ella Robson

Breaking down jumbled thoughts

August 7, 2016August 7, 2016Ella Robson

How I’m really feeling

June 25, 2016June 28, 2016Ella Robson

Asking for help, accepting help

June 13, 2016June 13, 2016Ella Robson

Seeking support and not feeling ashamed of vulnerability

May 17, 2016May 17, 2016Ella Robson

My relationship with my mental health #MHAW16

March 26, 2016March 28, 2016Ella Robson

Free your mind with fresh air

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@DearestSomeone_

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky
Reading in the sunshine earlier today. #ChristmasEve #Relax #Rest #Recover #Sunshine #Spain #Christmas #Sun #FreshAir #bluesky

Adventures and Exploring Anxiety Campaigns Change Coping Strategies Creativity and Mental Health Crisis Management Dearest Someone Depression Developing Self-Awareness Dissociation Eating and Mental Health Events / Reviews / Features Mental Health at Work Mental Health in the Media Mental Health Services Music and Recovery Personal Experience Personal Experience and Updates Post-traumatic Stress Disorder (PTSD) Reblogged Posts Recovery Self-care Sleep Stigma Suicide Prevention Supporting Someone with Mental Illness Therapy Trauma Wellbeing
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  • Ella Robson

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