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Category: Dissociation

May 1, 2017April 4, 2020Dearest Someone

Avoiding things in fear of feeling inadequate

May 17, 2016April 4, 2020Dearest Someone

My relationship with my mental health #MHAW16

March 9, 2016March 9, 2016Dearest Someone

Feeling unable to articulate what’s going on in my mind

February 4, 2016April 4, 2020Dearest Someone

#TimeToTalk

December 14, 2015December 14, 2015Dearest Someone

When your GP doesn’t exactly say the right thing

November 12, 2015December 21, 2015Dearest Someone

My experience of post-traumatic stress disorder (PTSD)

October 15, 2015December 13, 2015Dearest Someone

Trying to understand dissociation

September 22, 2015March 27, 2016Dearest Someone

Dissociation, desperation and determination

September 17, 2015March 27, 2016Dearest Someone

I don’t want my monster

May 26, 2015March 28, 2016Dearest Someone

Coffee and Mental Health: yay or nay?

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth

New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate

The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim

I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego

Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

Adventures and Exploring Anxiety Campaigns Change Coping Strategies Creativity and Mental Health Crisis Management Dearest Someone Depression Developing Self-Awareness Dissociation Eating and Mental Health Events / Reviews / Features Mental Health at Work Mental Health in the Media Mental Health Services Music and Recovery Personal Experience Personal Experience and Updates Post-traumatic Stress Disorder (PTSD) Reblogged Posts Recovery Self-care Sleep Stigma Suicide Prevention Supporting Someone with Mental Illness Therapy Trauma Wellbeing

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Dearest Someone

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