Dearest Someone,

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Category: Coping Strategies

December 21, 2015March 27, 2016Dearest Someone

Returning to therapy after 4 weeks off

December 20, 2015December 20, 2015Dearest Someone

Winter wellbeing wonders

December 13, 2015December 13, 2015Dearest Someone

Sunday evening top five ‘to do’

November 26, 2015December 13, 2015Dearest Someone

Making changes for the better

November 6, 2015December 21, 2015Dearest Someone

An evening off from it all

October 23, 2015December 13, 2015Dearest Someone

#RecoveryAnthems (October)

October 12, 2015March 27, 2016Dearest Someone

Silence is louder than words

October 3, 2015December 13, 2015Dearest Someone

Mental Health and Expressive Poetry

September 30, 2015March 27, 2016Dearest Someone

Blogging for Mind

September 29, 2015October 5, 2015Dearest Someone

Creating Pinterest boards really helps me through tough times

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth

New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate

The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim

I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego

Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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