Dearest Someone,

writing through chaos

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Category: Post-traumatic Stress Disorder (PTSD)

June 24, 2017April 4, 2020Dearest Someone

Moving on from things that have ‘defined’ you

May 1, 2017April 4, 2020Dearest Someone

Avoiding things in fear of feeling inadequate

March 10, 2017March 10, 2017Dearest Someone

A shift in understanding, in managing

February 5, 2017April 4, 2020Dearest Someone

I can’t always keep up, I’m sorry

October 10, 2016April 4, 2020Dearest Someone

Trauma and Psychological First Aid (World Mental Health Day)

August 17, 2016April 4, 2020Dearest Someone

How do I ask the crisis team for help?

June 25, 2016June 28, 2016Dearest Someone

Asking for help, accepting help

May 17, 2016April 4, 2020Dearest Someone

My relationship with my mental health #MHAW16

April 5, 2016November 26, 2021Dearest Someone

Higher Education student experience conference

March 22, 2016March 22, 2016Dearest Someone

Sensitivity to Major Incidents

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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