Dearest Someone,

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Category: Mental Health in the Media

September 12, 2015December 13, 2015Dearest Someone

Inspiration, Demi Lovato style.

September 10, 2015December 13, 2015Dearest Someone

World Suicide Prevention Day: what you can do to show support.

September 9, 2015December 13, 2015Dearest Someone

#WSPD15 (World Suicide Prevention Day)

September 8, 2015March 27, 2016Dearest Someone

Update: Sharing my story via. SANE Mental Health Charity

August 20, 2015August 20, 2015Dearest Someone

Sh*t People Say to People with Mental Illness (Reblog)

July 19, 2015March 27, 2016Dearest Someone

Time to Change #StoryShorts (Update & Thank-you!)

June 1, 2015March 28, 2016Dearest Someone

Amazing Mental Health Doodles – EMM ROY

May 23, 2015March 27, 2016Dearest Someone

Reasons to Stay Alive

May 17, 2015May 17, 2015Dearest Someone

Mindfulness for Students

May 11, 2015March 29, 2016Dearest Someone

Happy and Healthy Challenge: Moodscope

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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