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Tag: brain

March 21, 2017April 4, 2020Ella

My mind and it’s parties

February 5, 2017April 4, 2020Ella

I can’t always keep up, I’m sorry

July 12, 2016April 4, 2020Ella

Feeling wired

March 29, 2016March 29, 2016Ella

Protecting my mental health at work

Source: https://www.pinterest.com/pin/141511613263479969/
January 2, 2016April 4, 2020Ella

Do we all have a ‘Mind Palace’ like Sherlock Holmes?

December 17, 2015December 17, 2015Ella

‘Book on the day’ GP appointments, good or bad?

October 13, 2015October 13, 2015Ella

Bye bye bad habits (maybe)

September 12, 2015September 12, 2015Ella

The benefits of Sudoku on mental health (and Cornwall)

February 21, 2015March 28, 2016Ella

My head is a storm.

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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