Dearest Someone,

writing through chaos

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Tag: campaign

October 10, 2016April 4, 2020Dearest Someone

Trauma and Psychological First Aid (World Mental Health Day)

August 15, 2016April 4, 2020Dearest Someone

Off the Scale

June 8, 2016June 8, 2016Dearest Someone

Talking to your GP about mental health

February 4, 2016April 4, 2020Dearest Someone

#TimeToTalk

December 20, 2015December 20, 2015Dearest Someone

Winter wellbeing wonders

November 26, 2015December 13, 2015Dearest Someone

Making changes for the better

September 30, 2015March 27, 2016Dearest Someone

Blogging for Mind

September 27, 2015December 13, 2015Dearest Someone

Spotlight on online mental health resources: HealthyPlace.com

September 23, 2015March 27, 2016Dearest Someone

Depression Army

September 21, 2015March 27, 2016Dearest Someone

Huffington Post Young Voices Blog

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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