Dearest Someone,

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Tag: trauma

June 24, 2017April 4, 2020Ella

Moving on from things that have ‘defined’ you

December 20, 2016April 4, 2020Ella

When life gets intense

October 10, 2016April 4, 2020Ella

Trauma and Psychological First Aid (World Mental Health Day)

August 17, 2016April 4, 2020Ella

How do I ask the crisis team for help?

June 25, 2016June 28, 2016Ella

Asking for help, accepting help

June 13, 2016April 4, 2020Ella

Seeking support and not feeling ashamed of vulnerability

May 17, 2016April 4, 2020Ella

My relationship with my mental health #MHAW16

March 22, 2016March 22, 2016Ella

Sensitivity to Major Incidents

March 9, 2016March 9, 2016Ella

Feeling unable to articulate what’s going on in my mind

February 27, 2016February 27, 2016Ella

You can make it through

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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