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Tag: Anxious

October 16, 2016October 16, 2016Ella Robson

Crawling through mental illness

August 17, 2016August 17, 2016Ella Robson

How do I ask the crisis team for help?

August 7, 2016August 7, 2016Ella Robson

How I’m really feeling

July 14, 2016July 14, 2016Ella Robson

Having a Panic Attack at Work

July 12, 2016July 12, 2016Ella Robson

Feeling wired

June 28, 2016June 28, 2016Ella Robson

Feeling overwhelmed

May 9, 2016May 9, 2016Ella Robson

Anxiety and depression

April 23, 2016April 23, 2016Ella Robson

The importance of practising self-care

April 19, 2016April 19, 2016Ella Robson

Feeling unsupported by my GP surgery

March 29, 2016March 29, 2016Ella Robson

Protecting my mental health at work

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@DearestSomeone_

New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky
Reading in the sunshine earlier today. #ChristmasEve #Relax #Rest #Recover #Sunshine #Spain #Christmas #Sun #FreshAir #bluesky
Arrived in Spain for the Christmas holidays earlier today. I’ve faced a lot of challenges this year and haven’t had a lot of time to rest and relax. I’ve been looking forward to having some time off, and I’m so thankful to be spending it in Spain with family. ❤️ #FelizNavidad #Spain #Rest #Holiday #HappyHolidays #Blue #Recover #Wellbeing #Relax #Christmas

Adventures and Exploring Anxiety Campaigns Change Coping Strategies Creativity and Mental Health Crisis Management Dearest Someone Depression Developing Self-Awareness Dissociation Eating and Mental Health Events / Reviews / Features Mental Health at Work Mental Health in the Media Mental Health Services Music and Recovery Personal Experience Personal Experience and Updates Post-traumatic Stress Disorder (PTSD) Reblogged Posts Recovery Self-care Sleep Stigma Suicide Prevention Supporting Someone with Mental Illness Therapy Trauma Wellbeing
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