Dearest Someone,

writing through chaos

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Tag: Anxious

March 26, 2016March 28, 2016Dearest Someone

Free your mind with fresh air

March 25, 2016March 29, 2016Dearest Someone

Dealing with your mental health throughout long weekends

January 24, 2016January 24, 2016Dearest Someone

I can’t remember what normal sleep feels like

January 18, 2016January 18, 2016Dearest Someone

Dealing with low mood over the weekend

December 30, 2015December 30, 2015Dearest Someone

DOT-TO-DOT: a tool for improving mood?

December 21, 2015March 27, 2016Dearest Someone

Returning to therapy after 4 weeks off

December 17, 2015December 17, 2015Dearest Someone

‘Book on the day’ GP appointments, good or bad?

December 6, 2015December 13, 2015Dearest Someone

Losing consciousness = the end to an eventful few weeks

November 30, 2015December 13, 2015Dearest Someone

Tough times are calling again

November 18, 2015December 13, 2015Dearest Someone

Rain rain go away… dealing with stormy weather after surviving a natural disaster.

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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