Dearest Someone

writing through chaos

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Tag: coping strategies

June 13, 2016April 4, 2020Dearest Someone

Seeking support and not feeling ashamed of vulnerability

April 23, 2016April 4, 2020Dearest Someone

The importance of practising self-care

April 12, 2016April 4, 2020Dearest Someone

Taking time out during recovery

March 9, 2016March 9, 2016Dearest Someone

Feeling unable to articulate what’s going on in my mind

December 30, 2015December 30, 2015Dearest Someone

DOT-TO-DOT: a tool for improving mood?

October 13, 2015October 13, 2015Dearest Someone

Bye bye bad habits (maybe)

September 11, 2015March 27, 2016Dearest Someone

Headaches, medication and mental health

August 27, 2015December 21, 2015Dearest Someone

Colouring for Calm

August 19, 2015August 19, 2015Dearest Someone

Doodling, drawing and dealing with my mental health

July 29, 2015July 29, 2015Dearest Someone

Cornwall, camping & actually feeling emotions. ACTUAL REAL EMOTIONS! (& my happy place) (such a long blog title…)

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