Dearest Someone,

writing through chaos

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Tag: coping strategies

June 13, 2016April 4, 2020Dearest Someone

Seeking support and not feeling ashamed of vulnerability

April 23, 2016April 4, 2020Dearest Someone

The importance of practising self-care

April 12, 2016April 4, 2020Dearest Someone

Taking time out during recovery

March 9, 2016March 9, 2016Dearest Someone

Feeling unable to articulate what’s going on in my mind

December 30, 2015December 30, 2015Dearest Someone

DOT-TO-DOT: a tool for improving mood?

October 13, 2015October 13, 2015Dearest Someone

Bye bye bad habits (maybe)

September 11, 2015March 27, 2016Dearest Someone

Headaches, medication and mental health

August 27, 2015December 21, 2015Dearest Someone

Colouring for Calm

August 19, 2015August 19, 2015Dearest Someone

Doodling, drawing and dealing with my mental health

July 29, 2015July 29, 2015Dearest Someone

Cornwall, camping & actually feeling emotions. ACTUAL REAL EMOTIONS! (& my happy place) (such a long blog title…)

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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