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Tag: panic attacks

October 22, 2015December 13, 2015Dearest Someone

Oh please be brave

October 20, 2015March 27, 2016Dearest Someone

Is it acceptable to blog about my cat? (P.S: this post is mental health related I promise)

October 19, 2015October 19, 2015Dearest Someone

#SelfCareOctober

October 18, 2015May 28, 2020Dearest Someone

10 vitally important tips for self-care

October 17, 2015November 14, 2015Dearest Someone

My Recovery Board

October 16, 2015March 27, 2016Dearest Someone

Thank gawd it’s Friday (HIBERNATING TIME)

October 15, 2015December 13, 2015Dearest Someone

Trying to understand dissociation

October 12, 2015March 27, 2016Dearest Someone

Silence is louder than words

October 10, 2015October 10, 2015Dearest Someone

World Mental Health Day 2015

October 5, 2015October 5, 2015Dearest Someone

Anxiety EVERYWHERE

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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