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Tag: well-being

November 10, 2016November 10, 2016Dearest Someone

Recharging my batteries

September 24, 2016April 4, 2020Dearest Someone

A blurry, busy few weeks

August 17, 2016April 4, 2020Dearest Someone

How do I ask the crisis team for help?

February 15, 2016April 4, 2020Dearest Someone

Tidy room, tidy mind

December 17, 2015December 17, 2015Dearest Someone

‘Book on the day’ GP appointments, good or bad?

November 29, 2015December 21, 2015Dearest Someone

Home for the weekend

November 23, 2015December 13, 2015Dearest Someone

Update: Minor Head-Injury

November 9, 2015March 27, 2016Dearest Someone

How do I feel?

November 2, 2015December 13, 2015Dearest Someone

Do things get better?

November 1, 2015March 28, 2016Dearest Someone

#SelfCareSunday

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth

New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate

The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim

I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego

Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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