Dearest Someone

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Category: Coping Strategies

November 10, 2016November 10, 2016Dearest Someone

Recharging my batteries

August 23, 2016April 4, 2020Dearest Someone

Reflections of my admission to a mental health ward

August 1, 2016August 1, 2016Dearest Someone

I don’t want to feel it all

May 6, 2016April 4, 2020Dearest Someone

The ups and downs of mental illness

April 23, 2016April 4, 2020Dearest Someone

The importance of practising self-care

March 26, 2016March 28, 2016Dearest Someone

Free your mind with fresh air

March 11, 2016March 11, 2016Dearest Someone

Blocking things out with food

December 30, 2015December 30, 2015Dearest Someone

DOT-TO-DOT: a tool for improving mood?

December 27, 2015May 28, 2020Dearest Someone

The last Sunday of 2015

December 24, 2015December 24, 2015Dearest Someone

Mental health helplines & support this Christmas

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