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Tag: Mood

February 28, 2017February 28, 2017Ella

Frustration when frustration isn’t needed

July 12, 2016April 4, 2020Ella

Feeling wired

March 20, 2016March 20, 2016Ella

New Beginnings

December 30, 2015December 30, 2015Ella

DOT-TO-DOT: a tool for improving mood?

December 20, 2015December 20, 2015Ella

Winter wellbeing wonders

November 23, 2015December 13, 2015Ella

Update: Minor Head-Injury

September 11, 2015March 27, 2016Ella

Headaches, medication and mental health

September 9, 2015March 27, 2016Ella

Bad mood, bad mindset, self-destructive thoughts

September 8, 2015March 27, 2016Ella

Update: Sharing my story via. SANE Mental Health Charity

August 6, 2015December 13, 2015Ella

Medication and Mental Health

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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