Dearest Someone,

writing through chaos

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Tag: panic

July 14, 2016July 14, 2016Dearest Someone

Having a Panic Attack at Work

May 9, 2016April 4, 2020Dearest Someone

Anxiety and depression

April 23, 2016April 4, 2020Dearest Someone

The importance of practising self-care

March 29, 2016March 29, 2016Dearest Someone

Protecting my mental health at work

March 22, 2016March 22, 2016Dearest Someone

Sensitivity to Major Incidents

November 18, 2015December 13, 2015Dearest Someone

Rain rain go away… dealing with stormy weather after surviving a natural disaster.

November 16, 2015December 13, 2015Dearest Someone

Watching the world go by, lost for words

November 12, 2015December 21, 2015Dearest Someone

My experience of post-traumatic stress disorder (PTSD)

November 9, 2015March 27, 2016Dearest Someone

How do I feel?

November 6, 2015December 21, 2015Dearest Someone

An evening off from it all

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@DearestSomeone_

Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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