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Category: Wellbeing

January 8, 2016January 8, 2016Ella Robson

A week full of “why me?”

Source: https://www.pinterest.com/pin/141511613263479969/
January 2, 2016January 2, 2016Ella Robson

Do we all have a ‘Mind Palace’ like Sherlock Holmes?

December 30, 2015December 30, 2015Ella Robson

DOT-TO-DOT: a tool for improving mood?

December 27, 2015December 27, 2015Ella Robson

The last Sunday of 2015

December 24, 2015December 24, 2015Ella Robson

Mental health helplines & support this Christmas

December 22, 2015December 22, 2015Ella Robson

Be kind to yourself

December 21, 2015March 27, 2016Ella Robson

Returning to therapy after 4 weeks off

December 20, 2015December 20, 2015Ella Robson

Winter wellbeing wonders

December 17, 2015December 17, 2015Ella Robson

‘Book on the day’ GP appointments, good or bad?

December 14, 2015December 14, 2015Ella Robson

When your GP doesn’t exactly say the right thing

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New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky
Reading in the sunshine earlier today. #ChristmasEve #Relax #Rest #Recover #Sunshine #Spain #Christmas #Sun #FreshAir #bluesky
Arrived in Spain for the Christmas holidays earlier today. I’ve faced a lot of challenges this year and haven’t had a lot of time to rest and relax. I’ve been looking forward to having some time off, and I’m so thankful to be spending it in Spain with family. ❤️ #FelizNavidad #Spain #Rest #Holiday #HappyHolidays #Blue #Recover #Wellbeing #Relax #Christmas

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