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Tag: dealing with mental illness

March 29, 2016March 29, 2016Ella

Protecting my mental health at work

March 25, 2016March 29, 2016Ella

Dealing with your mental health throughout long weekends

February 27, 2016February 27, 2016Ella

You can make it through

February 23, 2016February 23, 2016Ella

Am I having a mental health crisis?

February 15, 2016April 4, 2020Ella

Tidy room, tidy mind

February 4, 2016April 4, 2020Ella

#TimeToTalk

January 16, 2016January 16, 2016Ella

Depression makes me a burden

January 8, 2016May 28, 2020Ella

A week full of “why me?”

December 30, 2015December 30, 2015Ella

DOT-TO-DOT: a tool for improving mood?

November 26, 2015December 13, 2015Ella

Making changes for the better

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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