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writing through chaos

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Tag: feelings

April 26, 2017April 4, 2020Ella

Why write?

August 10, 2016April 4, 2020Ella

Breaking down jumbled thoughts

August 7, 2016April 4, 2020Ella

How I’m really feeling

August 1, 2016August 1, 2016Ella

I don’t want to feel it all

April 23, 2016April 4, 2020Ella

The importance of practising self-care

January 16, 2016January 16, 2016Ella

Depression makes me a burden

November 26, 2015December 13, 2015Ella

Making changes for the better

November 9, 2015March 27, 2016Ella

How do I feel?

October 8, 2015October 8, 2015Ella

“You have to talk about it, you have to get some words out, clear up some space in your mind.”

August 13, 2015December 21, 2015Ella

Dealing with stress alongside anniversaries of traumatic events

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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