Dearest Someone,

writing through chaos

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Tag: Health and Wellness

August 13, 2015December 21, 2015Dearest Someone

Dealing with stress alongside anniversaries of traumatic events

July 12, 2015March 29, 2016Dearest Someone

Ten creative works that have ‘changed my life’ (or just make me ridiculously happy!)

July 7, 2015March 29, 2016Dearest Someone

Ten positive memories that I never want to let go of…

July 6, 2015March 29, 2016Dearest Someone

Ten Times to be Happy (The Master List)

July 2, 2015July 3, 2015Dearest Someone

My attempt to express my stress… through Harry Potter Images ;)

June 7, 2015March 27, 2016Dearest Someone

How low can you go? Lets talk about Suicidal Thoughts.

June 1, 2015March 28, 2016Dearest Someone

Amazing Mental Health Doodles – EMM ROY

May 30, 2015December 21, 2015Dearest Someone

Tell-tale signs that stress is about to take over…

May 26, 2015March 28, 2016Dearest Someone

Coffee and Mental Health: yay or nay?

May 16, 2015March 29, 2016Dearest Someone

“To write affectionately about the people in our lives that we appreciate.”

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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