Dearest Someone,

writing through chaos

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Tag: low mood

July 12, 2016April 4, 2020Dearest Someone

Feeling wired

June 13, 2016April 4, 2020Dearest Someone

Seeking support and not feeling ashamed of vulnerability

April 19, 2016April 19, 2016Dearest Someone

Feeling unsupported by my GP surgery

March 29, 2016March 29, 2016Dearest Someone

Protecting my mental health at work

January 18, 2016January 18, 2016Dearest Someone

Dealing with low mood over the weekend

September 16, 2015March 28, 2016Dearest Someone

#CurrentFeeling

July 31, 2015September 3, 2018Dearest Someone

aaaaaaaaand breathe / (or the alternative title: Helicopters and Coffee)

June 7, 2015March 27, 2016Dearest Someone

How low can you go? Lets talk about Suicidal Thoughts.

May 9, 2015May 17, 2015Dearest Someone

I’m exhausted and even my dreams are mocking me!

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth

New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate

The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim

I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego

Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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Dearest Someone

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