Dearest Someone,

writing through chaos

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Tag: Wellbeing

July 13, 2015March 29, 2016Dearest Someone

Ten destinations that I would love to visit #HappyAndHealthyChallenge

July 9, 2015July 9, 2015Dearest Someone

Everything Sucks

July 6, 2015March 29, 2016Dearest Someone

Ten Times to be Happy (The Master List)

July 2, 2015July 3, 2015Dearest Someone

My attempt to express my stress… through Harry Potter Images ;)

June 22, 2015December 13, 2015Dearest Someone

Routine isn’t boring, it’s an act of self care

June 17, 2015December 21, 2015Dearest Someone

Where’s sleep on your to-do list?!

June 15, 2015December 21, 2015Dearest Someone

You cannot please everyone

May 30, 2015December 21, 2015Dearest Someone

Tell-tale signs that stress is about to take over…

May 26, 2015March 28, 2016Dearest Someone

Coffee and Mental Health: yay or nay?

May 20, 2015March 28, 2016Dearest Someone

Exploring, fighting panic and resisting destructive behaviour

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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