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writing through chaos

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Tag: change

September 3, 2018September 3, 2018Ella Robson

Chaos is alright

June 24, 2017June 24, 2017Ella Robson

Moving on from things that have ‘defined’ you

May 14, 2016May 14, 2016Ella Robson

Changes to mental health treatment

January 8, 2016January 8, 2016Ella Robson

A week full of “why me?”

November 26, 2015December 13, 2015Ella Robson

Making changes for the better

October 22, 2015December 13, 2015Ella Robson

Oh please be brave

October 8, 2015October 8, 2015Ella Robson

“You have to talk about it, you have to get some words out, clear up some space in your mind.”

September 25, 2015September 25, 2015Ella Robson

The process of change

September 11, 2015March 27, 2016Ella Robson

Headaches, medication and mental health

February 1, 2015May 17, 2015Ella Robson

Dearest Someone, I’m gunna show you crazy.

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@DearestSomeone_

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky
Reading in the sunshine earlier today. #ChristmasEve #Relax #Rest #Recover #Sunshine #Spain #Christmas #Sun #FreshAir #bluesky

Adventures and Exploring Anxiety Campaigns Change Coping Strategies Creativity and Mental Health Crisis Management Dearest Someone Depression Developing Self-Awareness Dissociation Eating and Mental Health Events / Reviews / Features Mental Health at Work Mental Health in the Media Mental Health Services Music and Recovery Personal Experience Personal Experience and Updates Post-traumatic Stress Disorder (PTSD) Reblogged Posts Recovery Self-care Sleep Stigma Suicide Prevention Supporting Someone with Mental Illness Therapy Trauma Wellbeing
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  • Ella Robson

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