Dearest Someone,

writing through chaos

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Tag: change

September 3, 2018September 3, 2018Dearest Someone

Chaos is alright

June 24, 2017April 4, 2020Dearest Someone

Moving on from things that have ‘defined’ you

May 14, 2016May 14, 2016Dearest Someone

Changes to mental health treatment

January 8, 2016May 28, 2020Dearest Someone

A week full of “why me?”

November 26, 2015December 13, 2015Dearest Someone

Making changes for the better

October 22, 2015December 13, 2015Dearest Someone

Oh please be brave

October 8, 2015October 8, 2015Dearest Someone

“You have to talk about it, you have to get some words out, clear up some space in your mind.”

September 25, 2015September 25, 2015Dearest Someone

The process of change

September 11, 2015March 27, 2016Dearest Someone

Headaches, medication and mental health

February 1, 2015May 17, 2015Dearest Someone

Dearest Someone, I’m gunna show you crazy.

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain

Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth

New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate

The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim

I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego

Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

Adventures and Exploring Anxiety Campaigns Change Coping Strategies Creativity and Mental Health Crisis Management Dearest Someone Depression Developing Self-Awareness Dissociation Eating and Mental Health Events / Reviews / Features Mental Health at Work Mental Health in the Media Mental Health Services Music and Recovery Personal Experience Personal Experience and Updates Post-traumatic Stress Disorder (PTSD) Reblogged Posts Recovery Self-care Sleep Stigma Suicide Prevention Supporting Someone with Mental Illness Therapy Trauma Wellbeing

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Dearest Someone

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