Dearest Someone,

writing through chaos

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Tag: fear

October 13, 2015October 13, 2015Dearest Someone

Bye bye bad habits (maybe)

October 8, 2015October 8, 2015Dearest Someone

“You have to talk about it, you have to get some words out, clear up some space in your mind.”

September 26, 2015September 26, 2015Dearest Someone

Anxiety is my social life

September 8, 2015March 27, 2016Dearest Someone

Update: Sharing my story via. SANE Mental Health Charity

September 6, 2015December 13, 2015Dearest Someone

Ten productive things to do on your day off!

September 4, 2015December 13, 2015Dearest Someone

Migraines and Moving House

August 13, 2015December 21, 2015Dearest Someone

Dealing with stress alongside anniversaries of traumatic events

August 6, 2015December 13, 2015Dearest Someone

Medication and Mental Health

July 12, 2015March 29, 2016Dearest Someone

Ten creative works that have ‘changed my life’ (or just make me ridiculously happy!)

July 10, 2015July 10, 2015Dearest Someone

People are Awesome (& everything doesn’t suck…)

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Yesterday we finally had some much needed rain, then the sun popped out for a bit after and it was glorious. One of my favourite things is going for a walk after it’s rained - especially when the sun makes an appearance. It always really helps me to gather my thoughts, and to have moments to simply enjoying being outside. #Grateful #ClearHead #Wellbeing #MentalHealth #Walk #Essex #London #SummerRain
Not sure what you’d label this, but my housemate brought this home the other day and I sat happily scratching away making patterns. I think it’s called scratch art? I’d definitely recommend, it was a lovely distraction, and look how pretty it is! (Second photo is what it looked like before.) #ScratchArt #Creativity #Wellbeing #Distraction #Recovery #MentalHealth
New Year’s Eve play date. #Meow #CatsOfInstagram #Cats #OneDoesntLiveHere #NewYearsEve #Buddies #Gata #Chat #Cat #Spain #playdate
The sea always makes me feel content. 2018 has been incredibly challenging and a lot of things have made it difficult for me to get near the sea this year. I didn’t realise how much I missed it until going for lunch on the coast the other day. I couldn’t let 2018 pass without swimming in the sea. So today I jumped in (literally as it was bloody freezing, but so worth it). #Sea #Ocean #Spain #HappyHuman #EndOfYear #Blue #Denia #Wellbeing #BlueSky #NoFilter #Cold #Swim
I spent the afternoon with my parents helping out at the local animal shelter walking the dogs. It was a lovely way to spend my Boxing Day, and I had so much fun with the dogs. I wish they all had happy homes and humans to walk and love them. #Perro #Spain #AnimalShelter #BoxingDay #Protectora #Walkies #Walk #Dogs #Shelter #Doggo #Valenciana #Pego
Christmas morning. #NoFilter #Sunrise #Christmas #FelizNavidad #Spain #Holidays #Merry #Sun #Relax #Happy #December #Morning #View #Sky

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